Q: Should I take a shot of apple cider vinegar for health?

A: Short answer: Not so fast.

You may have heard that apple cider vinegar can help detox your body, significantly assist with weight loss, and provide anti-aging benefits. Despite the rumors (and terrific marketi...

Breakfast is my all-time favorite meal of the day. I wake up every morning around 7am and crave something sweet with a big cup of (strong) coffee. Here's where my Baked Oats recipe comes in handy.

I'll prep a big batch of baked oats one night and then have my...

As a registered dietitian I get asked all the time "What should I eat to be healthy?" By the way, this conversation is usually taking place at a noisy restaurant or social gathering, and if I had the time, I could discuss this answer for hours on end.

To sum things...

"A square is a rectangle, but a rectangle is not a square." If anyone else was awake during this portion of your childhood math class, then congratulations, you remember something that most likely has not come in handy until this moment.  This geometry analogy actually...